YOGA
I am a dedicated and engaging yoga teacher, whose classes encourage yogis to find a deeper connection to their bodies and minds. After finding yoga somewhat accidentally, I found on the mat the growth and transformation that has called me to share the practice more widely, and to help others find the same connection and awareness I find through my practice and trainings.
My journey with yoga has taken me all over the world, and has given me the opportunity to practice with, and learn from some inspiring teachers. My studies and love of yogic texts and philosophy can be felt through my teaching, as I guide you through the physical practice with a real understanding of this ancient wisdom.
My classes are challenging, supportive, and nourishing, allowing yogis who practice with me to drop out of their minds and into their bodies.
-
As we move through shapes on the mat, we balance prana through the harmony between body and breath, finding presence and calm.
Drop out of your mind and into your body.
practice with me
-
Asana
Using asana as a tool for self discovery and the movement of stagnant energy
-
Meditation
Focusing the mind on the breath to arrive in the practice and in the body
-
Mantra
Repeating sacred words to focus on and call in a specific aim/energy
QUALIFICATIONS
My practice and teaching has been shaped by the inspriation and wisdom of the following teachers,
from whom I’ve been fortunate enough to learn
200 hr YTT with Greg Kaps Sacred Heart Yoga, Yoga Barn, Bali (January- February 2019)
50 hr Advanced training: “The Subtle Practices” with Creature Yoga (April-May 2020)
50 hr Advanced training: “Finding Grace” with Creature Yoga (June- July 2020);
50 hr Advanced training: “the unveiling” with Creature Yoga (September- October 2020)
Conscious Leadership training with Leanne Raab and Phoebe Jones (November 2020)
50 hr Advanced Training: “Devi” with Creature Yoga (October- November 2021)
Reiki Level 1 Training: Innasaei Healing with Lauren Hutcheson (September 2021)
YOGA OFFERINGS